Pro-Level Workout Tracker
1RM Calculator (For Reference)
Use this to quickly estimate your 1-Rep Max. This is for informational purposes only and does not affect your plan setup below.
Initial Setup
To generate your personalized plan:
- For each exercise below, enter your **Estimated 1-Rep Max (1RM)**. You can use the calculator above to help find this.
- Review the **Progression Amount** and adjust if needed. More realistic defaults (0.5-2.0) are provided.
- Click **”Save Settings & Start Plan”**. The app will calculate your correct starting weights for you.